Happy midweek and heart goes out to all those feeling anxious today because of the huge elections and life in general. 80% of circles feel quite anxious today
Here are 7 ways to ease uncertainty for all of us in whatever it is :
1. Be still
Take a break and breathe
2.Invest in yourself
Self care is not selfish so treat yourself and do something good for you and your future too.
3.Find healthy items you enjoy
Enjoy that glass of wine/Make yourself a hearty meal
4. Dont believe everything
sometimes whatever it is you are anxious about could become magnified and disoriented by perception
5.Be aware of your triggers
how do you feel? whats is happening and how is it impacting you- pay attention to the things that might cause you to be triggered
6.Stop looking for a hero of your life
after all we are all human.Dont trade your power of the responsibility you have to have positive impact
7.Find perspective and meaning
by having those conversations Live life and discuss neutrally the situations we have in order to find meaning in the circumstance that you can’t change.
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